Headaches are age-old like humanity, and its remedy goes back to time itself. While a lot of our elders suggest that drinking tea or Coffee can help with headaches and their more severe forms like tension, headache, and migraine. The doubt lurks over it all with an unfathomable discretion. Which is best for headache tea or Coffee? We all want crème de la crème. In this fast pacing world with innovative technology on the go, making a choice may be easy! Read on to quench your thirst.
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Benefits of Coffee
In the age-old turmoil of which is best for headache tea or Coffee. I will walk you down the benefits of each with a staggering conclusion at the end.
1 -Headache relief
Among the many health benefits associated with caffeine, the major is its association with relief towards headaches. When a person develops a headache, it’s because the vessels are dilated, thereby increasing the pressure that formulates in pain. Coffee helps dilate these vessels, thereby improving the headache.
2 -Drink Smartness
Coffee, like popular research suggests, makes you smarter. So, if you are a night-owl who relies on Coffee. Now you know why those grades are so smoothly good. The active ingredient in coffee is caffeine. It tends to block the effects of a neurotransmitter named adenosine. As a result of which this powerful psychoactive substance has taken the world by storm.
3 -Burn fat and facilitate metabolism
According to the conduction of two meta-analysis reports, it was found that caffeine escalates exercise performance on a ratio of 11%-12% on average alone. Most fat-burning supplements are equipped with caffeine because of its innate ability to increase metabolism and rapidly oxidize fatty acids. The effects are drastic and impactful in their essence, making caffeine the best psycho-stimulator.
4 -Lower the chances for type 2 diabetes
Did you know almost 300 million people worldwide are suffering from type 2 diabetes? The disease severely affects immunity and other systems of the body. Your greatest protection towards it isn’t caffeine, but it sure does adds a layer or two. As per studies conducted, people who drink caffeine are less likely to develop type 2 diabetes. The range of reduction is estimated to be around 23% to somewhere on a scale of 67%
5 -Lower the chances for Parkinson and Alzheimer
Alzheimer and Parkinson, two old age-associated degenerative mental disorders, have been affecting the world since forever. Alzheimer’s is the most neurodegenerative disease in the world. It is regarded as one of the major causes of dementia worldwide. Parkinson disease is associated with the demise of neurons that generate dopamine. Coffee in the short term strengthens your memory and, in the long run, saves you from such diseases.
6 -Caffeinate a healthy liver
Figuratively speaking, Coffee has end-less benefits associated with it. The liver is one of the major organs of one’s body. After your brain and heart, your kidney and liver perform the major part of activities. However, the liver is vulnerable to diseases like cirrhosis. Cirrhosis is a form of liver damage that occurs at the very end-stage. This may be because of extreme alcohol consumption or fructose. Coffee, however, helps you maintain a healthy liver and reduces the chances of liver cancer as well.
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Benefits of tea
Going forward in the raging war of “which is best for headache tea or coffee,” my point of discussion will now have its limelight on tea’s health benefits.
1 -Tea for headache
Among the various options for tea, herbal tea is the best one since caffeine can sometimes exacerbate a headache from coffee or tea. There is also no denying the fact that tea drastically improves the throbbing effect of headaches.
2 -Prevention of cancer
Free radicals in the body can cause a chain reaction that ends up in cancer. Tea, however, helps you resolve this issue by working on these. As a result, a high study data shows tea takes down the notch for risk of ovarian and breast cancer.
3 -Become mentally alert
Tea allows you to be aware of your surrounding through its caffeinated effect. It’s a two-bladed sword nonetheless, but depending on the strength of your tea, it can do wonders for you.
4 -Escalate metabolism
As most of the weight-reducing commercials have demonstrated: Green tea helps reduce weight. So, tea in its herbal form can drastically help one in escalating their metabolic activity. Also, for people who lose weight, drinking green tea allows them to maintain this posture for a long.
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Is one better among them?
Like every other element in the world, there are side-effects to each of these. Coffee has multiple side effects like an escalation of heart rate and increased blood pressure, yet its moderate consumption is extremely safe. The anti-oxidants present in both tea and coffee help with various diseases like cancer and heart diseases. Coffee may protect you from diseases like Parkinson’s and Cirrhosis.
Yet, tea may protect against cancer, arthritis, and cavities! Within Coffee, the caffeine concentration is comparatively high. It does provide an instant fix for some people. However, if someone is a bit sensitive, they may end up being anxious and have an impaired sleep routine. Moreover, caffeine is an addictive substance, so whichever form you consume might result in addiction or dependence. A decaf option is still a good choice, yet the benefits are limited. This would include herbal tea in your list.
Who takes the brownie after all?
After a prolonged discussion of side-effects and benefits, what I have gathered for you, my avid reader is .. drumroll please.. neither of them is the winner after all. Both tea and Coffee have their own pros and cons. You just need to weigh it out according to your personal preference. Which side effects are more tolerable for you because in the end, that is your body, and whatever you consume should be your discretion purely. Caffeine over-all is a powerful drug, and tea and Coffee are the best options for your headache.
However, too much of anything is toxic, whether it’s privacy, freedom, love, affection, or caffeine! While you are on the go for health tricks and benefits, you might also like checking out these compact treadmills. Stay hydrated and caffeinated; happy Drinking!
